Recipe by Anne
At http://www.fannetasticfood.com/2011/09/15/easy-lentil-veggie-burgers-vegan/
From Anne: These vegan veggie burgers are packed with fiber, protein, and flavor. Serve on top of greens or in a pita topped with avocado, salsa, and hot sauce.
Makes 6 burgers
Ingredients:
• 1/2 cup dried green lentils
• 1 cup garbanzo beans, drained and rinsed
• 6 cloves garlic
• 1/2 cup fresh mushrooms
• 1 Tbsp. olive oil
• 2 Tbsp. ground flaxseed
• 5 tsp. Dijon mustard
• 3 Tbsp. tomato paste
• 1 tsp. chili powder
• 1 tsp. turmeric
• 1 tsp. cumin
• 1 cup cooked brown rice (I used 90 second rice)
• Cooking spray to grease baking sheet
Instructions:
Preheat oven to 375oF.
1) Cook lentils (and brown rice, if not using 90 second rice like Anne did — cook about 1/2 cup dry to get 1 cup cooked) according to package directions.
2) While the lentils are cooking, add garbanzo beans, garlic, mushrooms, and olive oil to food processor and process 30 seconds until somewhat uniform. Remove mixture and put in a large bowl.
3) Add cooked and drained lentils and all other ingredients to the bowl. Mix and mash until contents are evenly spread out.
4) Form mixture into 6 patties and place on greased or sprayed cooking sheet.
5) Bake 20 minutes, flipping once half way through.
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